Hello Hollydale, and Welcome to Physical Education Digital Learning. I miss you guys so much. I hope that you and your family are doing well. I will be posting some cool exercises to keep your bodies moving during our time at home. Keep checking my blog every day so you can exercise and have fun. There are more pages you can look at right under the word Hollydale Physical Education on the top of this page.
This video is an exercise challenge for you to complete in one week. So if you pace yourself, you can achieve your fitness goals.
Classic Level
50 Burpees 30 Push Ups or 30 Worm Push Ups 100 Lounges 100 Squats 100 Mountain Climbers 100 Jumping Jacks 15 Minutes of Cardio
Bring It On Level
100 Burpees 60 Push Ups or 60 Worm Push Ups 200 Lounges 200 Squats 200 Mountain Climbers 200 Jumping Jacks 30 Minutes of Cardio
The Ultimate Level
150 Burpees 90 Push Ups or Worm Push Ups 250 Lounges 250 Squats 250 Mountain Climbers 250 Jumping Jacks 90 Minutes of Cardio
Classic Level
50 Burpees 30 Push Ups or 30 Worm Push Ups 100 Lounges 100 Squats 100 Mountain Climbers 100 Jumping Jacks 15 Minutes of Cardio
Bring It On Level
100 Burpees 60 Push Ups or 60 Worm Push Ups 200 Lounges 200 Squats 200 Mountain Climbers 200 Jumping Jacks 30 Minutes of Cardio
The Ultimate Level
150 Burpees 90 Push Ups or Worm Push Ups 250 Lounges 250 Squats 250 Mountain Climbers 250 Jumping Jacks 90 Minutes of Cardio